Jamaican Cabbage
Jamaican Cabbage is a vibrant and flavorful dish that captures the essence of Caribbean cuisine. This quick and easy sautéed vegetable medley features tender cabbage, colorful bell peppers, and aromatic spices, making it an eye-catching addition to any meal. Perfect for family gatherings or weeknight dinners, Jamaican Cabbage offers a delightful balance of taste and nutrition, inviting you to savor authentic Jamaican flavors right from your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Caribbean
Ingredients
Scale
- 4 cups green cabbage, chopped (about 1 medium head)
- 1 cup carrots, sliced
- 1 cup bell peppers (mixed red and green), sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt (to taste)
- 1/2 tsp black pepper (to taste)
- 1/2 tsp pimento (allspice)
Instructions
- Wash and chop the cabbage into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Sauté diced onions and minced garlic until golden brown (about 3 minutes).
- Add sliced carrots and bell peppers; stir for another 5 minutes until slightly tender yet crisp.
- Incorporate the chopped cabbage along with salt, pepper, and pimento. Stir well and cook for about 7 minutes until the cabbage wilts but retains some crunch.
- Taste and adjust seasoning as needed before serving on a platter.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 90
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/jamaican-cabbage/