Keto Stuffed Pepper Soup
Keto Stuffed Pepper Soup is a warm, comforting dish that brings the vibrant flavors of stuffed peppers to your bowl. This easy-to-make soup combines ground meat, colorful bell peppers, and aromatic spices simmered to perfection. Perfect for chilly evenings, it is low in carbs and high in flavor, making it an ideal choice for those following a ketogenic diet. Whip it up in under an hour and enjoy a satisfying meal that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Keto
Ingredients
Scale
- 1 lb lean ground beef or turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups diced bell peppers (red, green, yellow mix)
- 1 (14.5 oz) can diced tomatoes
- 4 cups beef or chicken broth
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and sauté chopped onions until translucent (about 5 minutes).
- Add ground beef or turkey, cooking until no longer pink (6-8 minutes).
- Stir in minced garlic and Italian seasoning; cook until fragrant (1 minute).
- Add diced bell peppers, canned tomatoes, and broth; stir well.
- Bring to a gentle boil, then reduce heat to low. Cover and simmer for 20 minutes.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 690mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://carmenrecipes.com/keto-stuffed-pepper-soup/