Lemon Orzo Salmon Delight in One Pan
Lemon Orzo Salmon Delight in One Pan is a vibrant, one-pan meal that marries flaky salmon with tender orzo pasta, all enveloped in a zesty lemon and garlic sauce. This dish not only pleases the palate but also dazzles the eye, making it perfect for impressing guests or enjoying a cozy family dinner. With minimal prep and cleanup, savor this flavorful experience any night of the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 2 medium fresh lemons (juiced)
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 2 cups fresh spinach or kale
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in orzo pasta, chicken broth, dried oregano, salt, and pepper. Bring to a gentle boil.
- Place salmon fillets on top of the orzo mixture and drizzle with fresh lemon juice. Optionally sprinkle extra oregano.
- Transfer the skillet to the oven and bake for 15-20 minutes until the salmon flakes easily with a fork.
- Add spinach or kale during the last 5 minutes of cooking to wilt perfectly into the dish.
- Serve immediately with an extra squeeze of lemon juice.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 540
- Sugar: 2g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg
Find it online: https://carmenrecipes.com/lemon-orzo-salmon-delight-in-one-pan/