Lemon Pepper Chicken
Lemon Pepper Chicken is a zesty and vibrant dish that brings summer flavors to your table. Juicy, marinated chicken breasts are infused with fresh lemon juice and cracked black pepper, creating a delightful flavor profile that perfectly complements any meal. Whether you’re hosting friends or enjoying a cozy night in, this easy recipe guarantees satisfaction with minimal effort. Serve it alongside rice or a fresh salad for a complete dinner experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves garlic, minced
- 1/4 cup freshly squeezed lemon juice
- Zest of 1 lemon
- 2 tsp freshly cracked black pepper
- 2 tbsp olive oil
- 1 tbsp low-sodium soy sauce
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic, black pepper, and soy sauce. Add chicken breasts and marinate for at least 30 minutes.
- Place marinated chicken in the baking dish and pour remaining marinade over it. Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 120mg
Find it online: https://carmenrecipes.com/lemon-pepper-chicken-2/