Lemon Pepper Chicken
Lemon Pepper Chicken is a zesty and mouthwatering dish that elevates any meal with its bright flavors and juicy tenderness. Marinated in fresh lemon juice, garlic, and cracked black pepper, this simple yet delicious recipe is perfect for family dinners or gatherings with friends. Its vibrant aroma will fill your kitchen, making it a crowd-pleaser that’s easy to prepare and hard to resist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- Zest of 2 lemons
- 1 tsp freshly cracked black pepper
- 2 tbsp extra virgin olive oil
- 1 tsp salt
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Pat the chicken breasts dry and season both sides with salt and black pepper.
- In a bowl, mix lemon juice, zest, minced garlic, and olive oil to create the marinade.
- Place the chicken in the baking dish and pour the marinade over it. Let it sit for 15-30 minutes.
- Bake in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).
- Allow to rest for a few minutes before serving, drizzling any leftover marinade over the top.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 110mg
Find it online: https://carmenrecipes.com/lemon-pepper-chicken/