Lemon Salmon Orzo Skillet
Lemon Salmon Orzo Skillet is a vibrant, one-pan dish that combines tender salmon with creamy orzo pasta, all infused with zesty lemon flavor. This quick and easy recipe is perfect for busy weeknights, offering a delightful balance of flavors and colors that will have your family coming back for seconds. With its nutritious ingredients and customizable nature, this meal promises satisfaction without the fuss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup orzo pasta
- 1 medium lemon (juiced and zested)
- 3 cloves garlic (minced)
- 2 cups fresh spinach (roughly chopped)
- 2 tbsp olive oil
- 2 cups low-sodium vegetable broth
Instructions
- Prepare your ingredients by chopping garlic, zesting the lemon, and rinsing the spinach.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.
- Add orzo pasta and vegetable broth to the skillet. Bring to a boil, reduce to low heat, and cover. Cook until al dente, about 8 minutes.
- Stir in fresh spinach until wilted.
- Season salmon fillets with salt, pepper, and lemon zest. In a separate pan, sear skin-side down for about 4 minutes per side until crispy.
- Flake cooked salmon into bite-sized pieces over the orzo mixture and drizzle with fresh lemon juice before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 480
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://carmenrecipes.com/lemon-salmon-orzo-skillet/