Loaded Cucumber Avocado Sandwich
Loaded Cucumber Avocado Sandwich is a vibrant and nutritious treat, perfect for a light lunch or brunch. This delightful sandwich features crisp cucumber slices layered with creamy avocado spread, all tucked between hearty whole grain bread. Not only is it quick to prepare, but its fresh flavors and customizable nature make it an ideal choice for picnics or casual gatherings. Impress your friends and family with this simple yet satisfying recipe that showcases the best of summer’s bounty.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Lunch
- Method: No Cooking Required
- Cuisine: International
Ingredients
Scale
- 2 slices whole grain bread
- 1 medium cucumber, thinly sliced
- 1 ripe avocado
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh herbs (dill or cilantro), chopped
Instructions
- Prepare the ingredients: Slice the cucumber thinly and halve the avocado; scoop the flesh into a bowl.
- Mash the avocado: Using a fork, mash the avocado with lemon juice, salt, and pepper until smooth yet chunky.
- Assemble the sandwich: Spread mashed avocado on one slice of bread; layer cucumber slices on top and sprinkle with fresh herbs.
- Close it up: Top with the second slice of bread and gently press down.
- Serve: Cut diagonally or into fun shapes for an enjoyable presentation. Enjoy immediately!
Nutrition
- Serving Size: 1 sandwich (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/loaded-cucumber-avocado-sandwich/