Low Carb Chicken Casserole
Low Carb Chicken Casserole is the perfect comfort food that will warm you from the inside out. This easy-to-make dish combines tender chicken, vibrant veggies, and a rich, creamy sauce that’s both satisfying and low in carbs. Ideal for weeknight dinners or meal prep, this casserole is not only delicious but customizable to fit your taste preferences. With its aromatic allure and wholesome ingredients, it’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 8 oz cream cheese, softened
- 2 cups broccoli florets (fresh or frozen)
- 1 cup bell peppers (any color), chopped
Instructions
- Preheat your oven to 375°F (190°C). Spray a large baking dish with nonstick cooking spray and season chicken breasts with salt and pepper.
- Chop bell peppers into bite-sized pieces and prepare broccoli florets.
- In a medium bowl, mix softened cream cheese with soy sauce and minced garlic until smooth.
- Layer seasoned chicken in the baking dish followed by chopped veggies. Pour the cream cheese mixture evenly over everything.
- Cover with foil and bake for about 25 minutes. Remove foil and bake another 10-15 minutes until bubbly and golden brown.
- Let cool slightly before serving; drizzle with extra sauce if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/low-carb-chicken-casserole/