Low Carb Lasagna Soup
Low Carb Lasagna Soup is a delightful twist on traditional lasagna, offering all the comforting flavors in a hearty soup form while keeping carbs low. This dish combines savory ground meat, fresh vegetables, and rich tomato broth, topped with creamy ricotta cheese. Perfect for cozy evenings or impressing guests, this easy-to-make recipe can be customized to suit your taste preferences. Enjoy a warm bowl of this flavorful goodness that brings back fond memories while supporting your low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef or sausage
- 1 medium onion, diced
- 3 cloves garlic, minced
- 14.5 oz canned diced tomatoes (fire-roasted recommended)
- 4 cups low-sodium vegetable broth
- 2 tsp Italian seasoning
- 2 medium zucchini, spiralized
- 1 cup ricotta cheese
Instructions
- In a large pot over medium heat, brown the ground meat with the diced onion until cooked through (about 5 minutes).
- Add minced garlic and sauté for an additional minute until fragrant.
- Stir in canned tomatoes, vegetable broth, and Italian seasoning; bring to a simmer.
- Add spiralized zucchini noodles; cook for about 5 minutes until tender.
- Serve hot, topped with a generous dollop of ricotta cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 7g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 78mg
Find it online: https://carmenrecipes.com/low-carb-lasagna-soup/