Mandarin Orange Chicken Salad
Mandarin Orange Chicken Salad is a refreshing dish that combines juicy chicken, sweet mandarin oranges, and crunchy mixed greens. Ideal for summer gatherings or light meals, this vibrant salad bursts with flavor and color. The honey-soy dressing adds a delightful balance, ensuring each bite is as nutritious as it is delicious. Perfect for meal prep or entertaining, this versatile recipe is easy to customize and sure to impress.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 4 cups mixed greens (arugula and spinach)
- 1 cup mandarin oranges (canned or fresh)
- ½ cup sliced almonds
Instructions
- Preheat the oven to 400°F (200°C). Season chicken breasts with salt, pepper, and minced garlic. Bake in a greased dish for 20-25 minutes until cooked through.
- In a bowl, whisk together soy sauce, honey, and rice vinegar to create the dressing.
- Toss mixed greens with sliced almonds in a large bowl.
- Once chicken cools slightly, slice it into bite-sized pieces and gently fold in the mandarin oranges.
- Assemble by layering mixed greens on serving plates, topping with sliced chicken, and drizzling the dressing over everything.
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 450
- Sugar: 18g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://carmenrecipes.com/mandarin-orange-chicken-salad-recipe/