Mango-Dessert mit Joghurt
Mango-Dessert mit Joghurt is a delightful tropical treat that marries the juicy sweetness of ripe mangoes with creamy yogurt, creating a refreshing dessert that’s perfect for warm days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No-cook
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes (about 400g)
- 1 cup plain yogurt (full-fat or Greek)
- 2 tablespoons honey or maple syrup
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon chopped mint leaves
Instructions
- Peel and dice the mangoes into small cubes.
- In a mixing bowl, combine yogurt, honey (or maple syrup), and lemon juice; stir until smooth.
- Layer your serving glasses by placing a scoop of yogurt mixture at the bottom, followed by a layer of mango cubes.
- Repeat layering until glasses are filled, finishing with mango on top.
- Garnish with chopped mint leaves and chill in the fridge for about an hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 30g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/mango-dessert-mit-joghurt/