Name: Mango Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: Tropical
Ingredients: 2 ripe mangoes (about 2 cups chopped); 1 cup plain yogurt; 1 cup whole milk (or almond milk); 2 tbsp honey (or maple syrup); 1 cup ice cubes

Mango Smoothie

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Mango smoothies are a refreshing tropical treat that effortlessly brighten your day. This creamy concoction combines the sweetness of ripe mangoes with yogurt and a touch of honey, making it perfect for breakfast or as a midday snack. Quick to prepare, this smoothie can be customized to suit your taste preferences, ensuring each sip is bursting with flavor. Enjoy this delicious drink as a delightful way to hydrate and energize your routine.

Author: Samantha Rivera
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: Serves 2
Category: Beverage
Method: Blending
Cuisine: Tropical

Ingredients

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2 ripe mangoes (about 2 cups chopped)
1 cup plain yogurt
1 cup whole milk (or almond milk)
2 tbsp honey (or maple syrup)
1 cup ice cubes

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Instructions

Peel and chop the mangoes into small pieces.
In a blender, combine chopped mangoes, yogurt, and milk. Add honey or maple syrup if desired.
Toss in ice cubes for a frosty texture.
Blend until smooth; adjust thickness with more milk if needed.
Taste and add extra sweetness if preferred.
Pour into glasses and enjoy!

Nutrition

Serving Size: 1 smoothie (300g)
Calories: 250
Sugar: 36g
Sodium: 90mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 2g
Protein: 8g
Cholesterol: 20mg

Find it online: https://carmenrecipes.com/mango-smoothie/