Mango Yogurt Popsicles (Healthy & High Protein)
Mango Yogurt Popsicles are a refreshing and nutritious treat that combines the tropical sweetness of ripe mangoes with the creamy goodness of Greek yogurt. Perfect for hot summer days or as a healthy snack, these popsicles are easy to make and packed with protein, making them a guilt-free indulgence. With natural ingredients and customizable options, you can enjoy a delicious frozen delight that satisfies your sweet tooth while keeping your wellness goals in check.
- Prep Time: 10 minutes
- Cook Time: 240 minutes (freezing time)
- Total Time: 4 hours 10 minutes
- Yield: Makes approximately six popsicles 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
Ingredients
Scale
- 2 cups ripe mango chunks (about 2 medium mangoes)
- 1 cup plain Greek yogurt
- 2 tablespoons honey or maple syrup (to taste)
- 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
Instructions
- Wash, peel, and chop the mangoes into chunks.
- In a blender, combine mango chunks, Greek yogurt, honey or maple syrup, lemon juice, and vanilla extract. Blend until smooth.
- Taste the mixture and adjust sweetness if needed.
- Pour the mixture into popsicle molds, leaving a small gap at the top.
- Insert popsicle sticks and freeze for at least four hours or until solid.
- To serve, run warm water over the outside of the molds for easy removal.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 12g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg