Maple Dijon Brussels Sprouts
Maple Dijon Brussels Sprouts are the perfect side dish that combines crispy, caramelized Brussels sprouts with a sweet and tangy maple-Dijon glaze. This delightful recipe transforms simple vegetables into a crowd-pleasing favorite that’s sure to impress at any gathering or weeknight dinner. With just a handful of ingredients and easy preparation steps, you can create a stunning dish that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 3 tbsp pure maple syrup
- Salt and pepper, to taste
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends off the Brussels sprouts and remove any yellow leaves. Halve each sprout.
- In a mixing bowl, whisk together olive oil, Dijon mustard, maple syrup, salt, and pepper.
- Toss the halved Brussels sprouts in the glaze until evenly coated.
- Spread the sprouts on a parchment-lined baking sheet and roast for 20-25 minutes until golden brown and crispy. Flip halfway through for even cooking.
- Serve warm, drizzled with balsamic vinegar if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 7g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/maple-dijon-brussels-sprouts/