Maple Miso Glazed Roasted Brussels Sprouts
Maple Miso Glazed Roasted Brussels Sprouts offer a delightful blend of crispy, caramelized sprouts coated in a sweet and savory glaze. This easy-to-make side dish is perfect for any occasion, from holiday gatherings to weeknight dinners. With its vibrant flavors and stunning presentation, it’s sure to impress your family and friends while providing a nutritious boost to your meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp pure maple syrup
- 3 tbsp white miso paste
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame seeds (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Toss halved Brussels sprouts with olive oil, salt, and pepper in a bowl.
- Spread on a baking sheet and roast for 20 minutes until tender.
- In a separate bowl, whisk together maple syrup, miso paste, minced garlic, and soy sauce.
- Drizzle half the glaze over the sprouts, toss to coat, and roast for an additional 10 minutes.
- Remove from oven, drizzle with remaining glaze, toss gently, and garnish with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 8g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg