Maple Soy Glazed Brussels Sprouts
Maple Soy Glazed Brussels Sprouts are a deliciously transformed side dish that elevates humble Brussels sprouts into a sweet and savory sensation. Roasted to caramelized perfection and coated in a rich glaze of maple syrup and soy sauce, these vibrant sprouts are sure to impress at any gathering. Perfect for holidays or weeknight dinners, this recipe makes healthy eating enjoyable.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons pure maple syrup
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together olive oil, soy sauce, maple syrup, minced garlic, salt, and pepper.
- Add the halved Brussels sprouts to the bowl and toss until evenly coated.
- Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes until golden brown and crispy around the edges, tossing halfway through for even cooking.
- Serve immediately; drizzle with any remaining glaze for added flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/maple-soy-glazed-brussels-sprouts/