Mediterranean Avocado Salad
Mediterranean Avocado Salad is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. With creamy avocados, juicy cherry tomatoes, crisp cucumbers, and tangy feta cheese, this salad offers a delightful mix of textures and flavors. Drizzled with zesty lemon dressing, it serves as a perfect light lunch or a colorful side dish for gatherings. Quick to prepare and packed with nutrients, this salad makes healthy eating both easy and delicious.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 red onion, thinly sliced (soaked in water)
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash all produce thoroughly. Dice avocados and place them in a large bowl.
- Add halved cherry tomatoes and diced cucumber to the bowl.
- Incorporate thinly sliced red onion and crumbled feta cheese.
- Squeeze fresh lemon juice over the mixture and drizzle with olive oil.
- Season with salt and pepper, then gently toss until well combined.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/mediterranean-avocado-salad/