Mediterranean Avocado Spread
Mediterranean Avocado Spread is a creamy, vibrant dip that captures the essence of sunny Mediterranean flavors. Combining ripe avocados with zesty lemon juice, fresh garlic, and aromatic parsley, this spread is perfect for toast, veggies, or as a delightful dip at gatherings. Simple to prepare and customizable, it’s an impressive addition to any meal or snack. Elevate your culinary experience with this deliciously nutritious spread that’s sure to please everyone!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 2 tablespoons fresh lemon juice (30ml)
- 2 garlic cloves, minced
- ¼ cup fresh parsley, chopped (15g)
- Salt and pepper to taste
Instructions
- Gather all ingredients.
- Cut the avocados in half, remove the pit, and scoop into a mixing bowl.
- Add minced garlic and lemon juice. Season with salt and pepper.
- Mash the mixture until desired consistency is reached; leave slightly chunky for texture.
- Fold in chopped parsley until evenly mixed.
- Serve immediately or store in an airtight container in the fridge.
Nutrition
- Serving Size: 1/4 cup or 60g
- Calories: 120
- Sugar: 0g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/mediterranean-avocado-spread/