Mediterranean Baked Fish Delight with Claudy
Mediterranean Baked Fish Delight with Claudy is a vibrant and healthy dish that captures the essence of Mediterranean cuisine. Featuring tender cod fillets baked alongside juicy cherry tomatoes, crunchy bell peppers, and fresh zucchini, this recipe is infused with olive oil, zesty lemon juice, and aromatic oregano. Perfect for weeknight dinners or special occasions, this dish not only delights the palate but also fills your kitchen with enticing aromas. Enjoy a wholesome meal that’s easy to prepare and sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 (6 oz) cod fillets
- 1 cup cherry tomatoes, halved
- 1 cup red bell peppers, sliced
- 1 cup zucchini, thinly sliced
- 4 tbsp olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish.
- In a bowl, toss cherry tomatoes, red bell peppers, and zucchini with 2 tablespoons of olive oil, salt, pepper, and half the oregano.
- Place cod fillets in the center of the baking dish surrounded by the vegetable mixture.
- Drizzle remaining olive oil over everything. Squeeze lemon juice on top and sprinkle with the remaining oregano.
- Bake for 20-25 minutes until fish is flaky and cooked through.
- Serve hot with plenty of veggies on each plate.
Nutrition
- Serving Size: 1 cod fillet with vegetables (about 8 oz)
- Calories: 350
- Sugar: 4g
- Sodium: 270mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg