Mediterranean Braised Lentils With Poached Egg
Mediterranean Braised Lentils With Poached Egg is a delightful dish that combines tender lentils simmered in aromatic spices with a perfectly poached egg on top. This comforting meal captures the essence of the Mediterranean, offering a healthy yet satisfying option for any occasion. The rich flavors and textures create a warm hug for your taste buds, making it perfect for cozy evenings at home or impressing guests at dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup green or brown lentils
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 cup diced carrots
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 4 large eggs
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until fragrant, about 3 minutes.
- Add diced carrots and rinsed lentils. Cook for 2 more minutes.
- Stir in cumin and paprika until well combined.
- Pour in vegetable broth, ensuring lentils are submerged. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until lentils are tender.
- In another pot, bring water to a gentle simmer. Poach eggs for about 3 minutes until whites are set but yolks remain runny.
- Serve lentils in bowls topped with poached eggs. Drizzle with olive oil and garnish with herbs if desired.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 18g
- Protein: 20g
- Cholesterol: 370mg