Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is a vibrant and healthy dish that combines succulent chicken, fresh zucchini, and juicy cherry tomatoes, all drizzled with a flavorful balsamic glaze. This one-pan wonder not only looks stunning but is also easy to prepare, making it perfect for busy weeknights or gatherings. With just a handful of ingredients, you can create a meal that bursts with Mediterranean flavors and impresses your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 tsp dried oregano
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and half of the oregano; place them in the baking dish.
- Arrange sliced zucchini and halved cherry tomatoes around the chicken.
- In a small bowl, mix olive oil, minced garlic, balsamic vinegar, and remaining oregano; drizzle over chicken and vegetables.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Serve hot, drizzling any leftover sauce from the pan over each plate.
Nutrition
- Serving Size: 1/4 of the dish (approx. 250g)
- Calories: 330
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg