Mediterranean Ground Beef Stir Fry
Mediterranean Ground Beef Stir Fry is a vibrant and flavorful dish that transforms your weeknight dinners into a culinary delight. Juicy ground beef is paired with colorful bell peppers, zesty garlic, and aromatic herbs, creating an irresistible fusion of tastes and textures. Quick to prepare and fully customizable, this stir fry is perfect for busy evenings or when you’re entertaining guests. Experience the magic of Mediterranean flavors in just one skillet!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (mixed colors, diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
Instructions
- Prepare your ingredients by chopping the bell peppers and onion, and mincing the garlic.
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up with a spatula.
- Add chopped onions and bell peppers; sauté until softened (about 4 minutes).
- In a separate bowl, whisk together soy sauce, lemon juice, minced garlic, and oregano. Pour over the beef and vegetables; let simmer for 3 minutes.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://carmenrecipes.com/mediterranean-ground-beef-stir-fry/