Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a delightful dish that captures the essence of Mediterranean cuisine. This recipe features tender, juicy chicken breasts coated in a fragrant blend of fresh herbs, garlic, and lemon juice. Perfect for summer BBQs or cozy family dinners, this dish will impress your guests with its vibrant flavors and beautiful presentation. Experience the aroma wafting through your kitchen as you serve up this culinary masterpiece.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/2 cup fresh herbs (parsley, oregano, rosemary), chopped
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat (375°F).
- In a bowl, mix olive oil, minced garlic, chopped herbs, lemon juice, salt, and pepper until well combined.
- Coat chicken breasts in the marinade and let sit for at least 30 minutes.
- Grill chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F.
- Rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 300
- Sugar: 0 g
- Sodium: 70 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 45 g
- Cholesterol: 120 mg