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Mediterranean One-Pan Salmon

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Mediterranean One-Pan Salmon is a vibrant, easy-to-make dish that brings the flavors of the Mediterranean right to your kitchen. This recipe features perfectly seared salmon fillets paired with colorful, fresh vegetables like cherry tomatoes and zucchini, all drizzled with olive oil and zesty lemon juice. In just one pan, you can create a visually stunning and delicious meal that’s perfect for busy weeknights or special occasions. Each bite transports you to sun-soaked shores while keeping your meal prep hassle-free.

Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 1 cup cherry tomatoes, halved
  • 1 medium zucchini, sliced into half-moons
  • 1 medium red onion, thinly sliced
  • 4 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 2 tsp dried oregano
  • 4 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a large baking sheet.
  2. Wash and slice the zucchini into half-moons, thinly slice the red onion, and halve the cherry tomatoes.
  3. Arrange the salmon fillets in the center of the baking sheet; surround them with zucchini, cherry tomatoes, and red onion.
  4. Drizzle olive oil over all ingredients. Squeeze fresh lemon juice on top and sprinkle with minced garlic and oregano. Season with salt and pepper.
  5. Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork.
  6. Serve immediately, drizzling any remaining pan juices over each plate for added flavor.

Nutrition

Find it online: https://carmenrecipes.com/mediterranean-one-pan-salmon/