Mexican Street Corn Kale Salad
Mexican Street Corn Kale Salad is a refreshing and colorful dish that perfectly balances crunchy kale, sweet grilled corn, juicy cherry tomatoes, and a zesty lime dressing. This vibrant salad is not only visually appealing but also packed with flavor, making it an ideal choice for summer gatherings or casual weeknight dinners. With its customizable ingredients and delightful textures, this dish elevates any meal into a festive occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling/Roasting
- Cuisine: Mexican
Ingredients
Scale
- 4 cups curly kale, chopped
- 2 ears fresh corn, grilled (or 1 cup canned corn)
- 1 cup cherry tomatoes, halved
- 1/2 medium red onion, thinly sliced
- 1/4 cup freshly squeezed lime juice
- 3 tbsp extra virgin olive oil
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Wash and chop the kale into bite-sized pieces and place in a large mixing bowl.
- Grill or roast the corn until slightly charred (about 10-15 minutes). Let cool before cutting off the kernels.
- Add cherry tomatoes and red onion to the bowl with kale. Toss gently to combine.
- In a separate bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper until emulsified.
- Pour dressing over the salad mixture and toss until everything is evenly coated. Let sit for about ten minutes to enhance flavors.
- Serve immediately, optionally topping with crumbled feta cheese or avocado slices.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/mexican-street-corn-kale-salad/