Monterey Chicken Orzo
Monterey Chicken Orzo is a comforting and vibrant dish that combines tender chicken, hearty orzo pasta, and fresh vegetables in a savory sauce. This easy-to-make recipe creates a delightful meal perfect for family gatherings or weeknight dinners. Each bite offers a warm embrace of flavors that will leave everyone at the table wanting more. With its colorful presentation and satisfying taste, Monterey Chicken Orzo is sure to become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Monterey
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup orzo pasta
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cups low-sodium chicken broth
- 2 tsp dried Italian herbs (oregano, basil, thyme)
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, and half of the dried herbs.
- In a skillet over medium-high heat, heat olive oil and sear chicken for about 5 minutes on each side until golden brown.
- In a bowl, whisk together soy sauce, brown sugar, minced garlic, and remaining herbs.
- In a baking dish, spread cooked orzo and diced peppers evenly; place seared chicken on top and drizzle with the sauce.
- Cover with foil and bake for 20-25 minutes until heated through.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 340
- Sugar: 4g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://carmenrecipes.com/monterey-chicken-orzo/