Moroccan Lentil Carrot Salad
Moroccan Lentil Carrot Salad is a vibrant, nutritious dish that combines earthy lentils, sweet grated carrots, and aromatic spices. This refreshing salad is perfect for picnics or light meals, offering a delightful explosion of flavors in every bite. Easily customizable with your favorite ingredients, it’s a must-try for both casual dinners and festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Moroccan
Ingredients
Scale
- 1 cup green or brown lentils
- 2 large carrots, grated
- 1/2 cup fresh parsley, chopped
- 1 small red onion, thinly sliced
- 3 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water. In a pot, combine with 3 cups of water or vegetable broth. Bring to a boil, then simmer for 20-25 minutes until tender but firm.
- Grate the carrots and chop parsley and red onion.
- Whisk olive oil, lemon juice, cumin, salt, and pepper in a bowl to make the dressing.
- In a large bowl, mix cooled lentils, grated carrots, parsley, and red onion.
- Pour dressing over the mixture and toss gently to combine. Adjust seasoning if needed.
- Cover and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/moroccan-lentil-carrot-salad/