Mushrooms with Broccoli
Mushrooms with Broccoli is a delicious and nutritious dish that perfectly balances the earthy flavors of sautéed mushrooms with the crispness of fresh broccoli. Enhanced by a savory-sweet sauce, this easy-to-make recipe is perfect for weeknight dinners or impressing guests with minimal effort. The vibrant colors and delightful aroma make it a standout addition to any meal, ensuring it becomes a family favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Vegetarian
- Method: Sautéing
- Cuisine: Various
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup button mushrooms, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp honey or maple syrup
Instructions
- Wash and cut broccoli into bite-sized pieces. Slice mushrooms thinly.
- Heat olive oil in a large skillet over medium heat. Add mushrooms and sauté until golden brown, about 5 minutes.
- Stir in minced garlic and broccoli florets; cook for an additional 5 minutes until broccoli is tender yet crisp.
- In a small bowl, mix soy sauce, sesame oil, and honey or maple syrup. Pour this mixture over the veggies and toss to coat.
- Allow to simmer for 2 more minutes before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/mushrooms-with-broccoli/