Mustard-Roasted Chicken
Mustard-Roasted Chicken is a delectable dish that combines the tangy flavor of Dijon mustard with juicy, tender chicken breasts. This recipe creates a mouthwatering glaze that caramelizes beautifully in the oven, resulting in golden crispy skin and succulent meat. Perfect for family dinners or impressing guests, this easy-to-make meal transforms any ordinary night into a culinary celebration.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 4 cloves fresh garlic, minced
- 1/2 cup Dijon mustard (120g)
- 3 tbsp honey (63g)
- 2 tbsp olive oil (30ml)
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce (30ml)
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a bowl, mix together Dijon mustard, honey, minced garlic, olive oil, and soy sauce until well combined.
- Place the seasoned chicken in the baking dish and coat evenly with the mustard glaze.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve hot and drizzle with any leftover sauce from the baking dish.
Nutrition
- Serving Size: 170g
- Calories: 294
- Sugar: 8g
- Sodium: 660mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/mustard-roasted-chicken/