Nutrient Rich Greek Baked Eggs
Nutrient Rich Greek Baked Eggs is a vibrant Mediterranean dish that brings together creamy eggs, sautéed spinach, juicy cherry tomatoes, and tangy feta cheese in a warm casserole. Bursting with flavor and packed with nutrients, this easy-to-make recipe is perfect for brunch or a cozy dinner. Customize it with your favorite ingredients for a personal touch, making it a delightful meal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh dill or oregano, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, heat olive oil and sauté the spinach and cherry tomatoes for about 5 minutes until the spinach wilts.
- Transfer the sautéed veggies to the baking dish and sprinkle crumbled feta on top.
- Crack the eggs over the vegetables, spacing them evenly.
- Season with salt, pepper, and fresh herbs.
- Bake for 15-20 minutes until the eggs are set but slightly jiggly in the center. Drizzle with extra olive oil before serving.
Nutrition
- Serving Size: 1 portion (approx. 200g)
- Calories: 310
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://carmenrecipes.com/nutrient-rich-greek-baked-eggs-2/