One-skillet Mexican Chicken And Rice
One-skillet Mexican Chicken and Rice is a colorful and flavorful dish that brings the vibrant tastes of Mexico to your dinner table. Juicy chicken breasts, seasoned rice, and a medley of fresh vegetables come together in one pan for a satisfying meal that’s perfect for any occasion—be it a busy weeknight or a festive gathering. With its easy preparation and customizable ingredients, you can have this delightful dish ready in no time, making it a favorite among families and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 can (15 oz) black beans, rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 tsp ground cumin
- 1 tsp chili powder
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping the bell peppers and mincing the garlic.
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts and cook until golden brown on both sides (about 6 minutes per side). Remove from skillet.
- Sauté garlic in the same skillet until fragrant.
- Stir in the rice and chicken broth; combine well.
- Add bell peppers, black beans, corn, cumin, chili powder, and soy sauce. Mix gently to combine.
- Return the chicken to the skillet; cover and simmer for about 20 minutes until liquid is absorbed.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 420
- Sugar: 3g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 82mg
Find it online: https://carmenrecipes.com/one-skillet-mexican-chicken-and-rice/