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Palak Tofu | Indian Spinach and Tofu Curry

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Palak Tofu, or Indian Spinach and Tofu Curry, is a vibrant and nourishing vegetarian dish that combines fresh spinach with protein-rich tofu, creating a creamy, flavorful sauce infused with aromatic spices. Perfect for cozy family dinners or when you crave a comforting meal, this curry is both satisfying and easy to prepare.

Ingredients

Scale
  • 4 cups fresh spinach (washed and roughly chopped)
  • 1 cup firm tofu (cubed)
  • 1 medium onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1-inch piece fresh ginger (grated)
  • 2 medium tomatoes (chopped)
  • 1 tsp cumin seeds
  • 2 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 cup coconut milk or cream
  • Salt and pepper to taste

Instructions

  1. Wash the spinach thoroughly and chop it; set aside.
  2. In a skillet over medium heat, add oil and sauté cumin seeds until fragrant. Add onions and cook until golden brown.
  3. Stir in minced garlic and grated ginger; cook for about one minute until aromatic.
  4. Add chopped tomatoes, turmeric powder, coriander powder, and salt; cook until tomatoes soften.
  5. Mix in the chopped spinach until wilted, then blend the mixture until smooth, adding coconut milk for creaminess if desired.
  6. Return the blended mixture to the skillet over low heat and gently fold in cubed tofu, cooking for another five minutes.

Nutrition

Find it online: https://carmenrecipes.com/palak-tofu-indian-spinach-and-tofu-curry/