Papaya Orange Smoothie
Start your day with a refreshing Papaya Orange Smoothie, packed with vibrant flavors and health benefits. This creamy and nutritious drink combines sweet papaya with juicy oranges for a tropical escape in every sip. Perfect for breakfast or as a midday pick-me-up, this smoothie is quick to prepare and easily customizable.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup ripe papaya chunks
- 2 medium fresh oranges, juiced
- 1/2 cup plain Greek yogurt
- 1 tbsp honey (adjust to taste)
- 1/2 cup coconut water (or regular water)
Instructions
- Peel and chop the ripe papaya into chunks.
- Juice the oranges using a juicer or by hand.
- In a blender, combine the papaya chunks, orange juice, Greek yogurt, honey, and coconut water. Blend until smooth.
- If the smoothie is too thick, add more coconut water until desired consistency is reached.
- Pour into glasses and garnish with papaya slices or orange wedges if desired.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 230
- Sugar: 30g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://carmenrecipes.com/papaya-orange-smoothie/