Parmesan Crusted Brussels Sprouts
Parmesan Crusted Brussels Sprouts are a culinary delight that transforms ordinary vegetables into an irresistible side dish. Each sprout is roasted to perfection, coated in a rich blend of freshly grated Parmesan cheese, crunchy panko breadcrumbs, and aromatic seasonings. This dish not only elevates the natural flavors of Brussels sprouts but also appeals to both vegetable enthusiasts and skeptics alike. Perfect for any occasion, these crispy bites will have your guests clamoring for seconds!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1/2 cup freshly grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1/2 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends off the Brussels sprouts and cut them in half.
- In a large bowl, mix olive oil, garlic powder, salt, and pepper. Add the Brussels sprouts and toss until well coated.
- Sprinkle in the Parmesan cheese and panko breadcrumbs; toss again until evenly coated.
- Spread the mixture on a parchment-lined baking sheet in a single layer. Bake for 20-25 minutes or until golden brown and crispy.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/parmesan-crusted-brussels-sprouts/