Parmesan Crusted Chicken Sheet Pan Dinner
Parmesan Crusted Chicken Sheet Pan Dinner is a delightful and hassle-free meal that combines juicy chicken breasts coated in a crispy Parmesan crust with vibrant roasted vegetables. This one-pan dish is perfect for busy weeknights, allowing you to create a satisfying dinner in under an hour. With its rich flavors and easy cleanup, this recipe will quickly become a family favorite, bringing joy to your dining table.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 4 cloves fresh garlic, minced
- 2 tablespoons olive oil (plus extra for coating)
- 2 cups mixed vegetables (e.g., broccoli and bell peppers)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together Parmesan cheese, panko breadcrumbs, minced garlic, salt, and pepper.
- Coat each chicken breast in olive oil then roll in the breadcrumb mixture until thoroughly covered.
- Toss your chopped vegetables in olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Serve warm with a drizzle of lemon juice.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 250g)
- Calories: 420
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 105mg