Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats are a quick and delicious breakfast solution, perfect for busy mornings. Combining rolled oats, creamy peanut butter, and ripe bananas, this nutritious meal is prepped the night before, allowing you to wake up to a ready-to-eat delight. Topped with crunchy nuts and a drizzle of honey, each spoonful delivers a satisfying balance of flavors and textures that will keep you fueled throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 1/2 cup peanut butter (creamy or crunchy)
- 1 ripe banana (mashed)
- 2 tbsp honey or maple syrup
- 2 tbsp chia seeds
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and salt.
- Stir in the milk and peanut butter until well mixed.
- Mash the ripe banana and fold it into the mixture.
- Sweeten with honey or maple syrup to taste, stirring until combined.
- Transfer the mixture into jars and seal tightly. Optionally, layer sliced bananas on top.
- Refrigerate overnight (or at least 4 hours) to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 14g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/peanut-butter-banana-overnight-oats-2/