Peanut Butter Banana Overnight Oats
Peanut butter banana overnight oats are the perfect blend of creamy peanut butter and sweet ripe bananas, making for a nutritious and satisfying breakfast. Prepared the night before, this delightful dish combines hearty rolled oats with chia seeds and your choice of milk, ensuring you wake up to a ready-to-eat meal that fuels your day. Each bite is an energizing hug that keeps you full and happy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 2 tbsp natural peanut butter
- 1 ripe banana, sliced
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (optional)
Instructions
- In a bowl, combine rolled oats and chia seeds.
- Add milk and peanut butter; mix until well combined.
- Gently fold in half of the sliced banana.
- Transfer to an airtight container or jar, seal tightly, and refrigerate overnight.
- In the morning, stir the mixture and top with remaining banana slices before enjoying.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://carmenrecipes.com/peanut-butter-banana-overnight-oats/