Peanut Butter Smoothie
Peanut butter smoothies are a creamy, indulgent treat that blends the rich flavors of peanut butter with the natural sweetness of ripe bananas. Perfect for breakfast or as an energizing snack, this smoothie is not only delicious but also packed with protein and healthy fats. Quick to prepare and fully customizable, it’s a delightful way to kickstart your day or recharge after a workout.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 cup milk (or almond milk)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Gather all ingredients: peel the banana, measure peanut butter, and pour your milk.
- In a blender, combine the banana, peanut butter, milk, Greek yogurt, and sweetener if using.
- Blend until smooth; if too thick, add a splash more milk.
- Taste and adjust sweetness with more honey or yogurt if desired.
- Pour into glasses and enjoy immediately! Optionally, top with crushed nuts or granola.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 400
- Sugar: 22g
- Sodium: 130mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/peanut-butter-smoothie/