Pomegranate Sumac Chicken
Pomegranate Sumac Chicken is a vibrant dish that blends juicy chicken with the sweet-tart essence of pomegranate and the tangy warmth of sumac. This recipe transforms ordinary dinners into extraordinary culinary experiences, making it perfect for entertaining guests or enjoying a cozy night at home. With its stunning presentation and simple preparation steps, Pomegranate Sumac Chicken is sure to delight your taste buds and become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup pomegranate juice (100% pure)
- 2 tablespoons sumac spice
- 3 tablespoons extra virgin olive oil
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey
Instructions
- 1. Marinate: In a bowl, mix pomegranate juice, minced garlic, olive oil, and sumac. Add chicken breasts and marinate for at least 1 hour.
- 2. Preheat: Preheat your oven to 400°F (200°C).
- 3. Prepare baking dish: Spray a baking dish with nonstick cooking spray.
- 4. Bake: Arrange marinated chicken in the dish and pour remaining marinade on top. Bake for 25-30 minutes until fully cooked.
- 5. Make sauce: While the chicken bakes, combine soy sauce and honey in a saucepan over medium heat. Simmer until slightly thickened.
- 6. Serve: Plate the chicken, drizzle with sauce, and garnish with fresh pomegranate seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/pomegranate-sumac-chicken/