Grilled Portabella Mushroom Veggie Burgers
Savor the umami-packed goodness of grilled Portabella Mushroom Veggie Burgers, a deliciously hearty alternative to traditional beef burgers. Perfect for summer barbecues or quick weeknight meals, these veggie burgers are rich in flavor, easy to customize, and packed with nutrients. Each bite offers a delightful blend of textures and tastes that will impress both vegetarians and meat-lovers alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Vegetarian
Ingredients
Scale
- 4 large Portabella mushrooms
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 2 tablespoons low-sodium soy sauce
- 1 cup breadcrumbs
- ¼ cup fresh parsley, chopped
- 1 cup lettuce (shredded)
- 1 medium tomato (sliced)
- 1 medium avocado (sliced)
Instructions
- Preheat grill to medium-high heat (375°F/190°C) and lightly oil the grates.
- Clean mushrooms with a damp cloth; remove stems and gills.
- In a bowl, mix olive oil, garlic powder, and soy sauce; brush onto both sides of each mushroom cap.
- Combine breadcrumbs and parsley in another bowl; season with salt and pepper.
- Press breadcrumb mixture onto marinated mushroom caps to form patties.
- Grill patties for about 5 minutes per side until tender and charred.
- Assemble burgers with shredded lettuce, sliced tomato, and avocado.
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/portabella-mushroom-veggie-burgers/