Protein Overnight Oats
Wake up to a delightful bowl of protein overnight oats that offer a perfect blend of flavor and nutrition. This no-cook breakfast combines creamy rolled oats with your choice of milk, protein powder, and fresh fruits for a wholesome meal ready when you are. Ideal for busy mornings or leisurely weekends, these oats can be easily tailored to suit your taste and dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk (or milk alternative)
- 1 scoop (30g) protein powder
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup (to taste)
- 1 cup fresh fruits (berries, bananas, or apples)
Instructions
- Gather all ingredients in a medium-sized bowl or jar.
- Combine rolled oats, milk, protein powder, chia seeds, and sweetener. Stir well until mixed.
- Add any flavor boosters like vanilla extract or cinnamon if desired.
- Layer fresh fruits between the oat mixture and on top for added texture and visual appeal.
- Cover and refrigerate overnight (or at least 4 hours) to let flavors meld.
- In the morning, stir before serving; add more milk if needed for desired consistency.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/protein-overnight-oats/