Protein Packed Edamame Salad
This vibrant Protein Packed Edamame Salad is a delightful mix of fresh vegetables and protein-rich edamame, all tossed in a zesty dressing. Perfect for picnics or as a light meal at home, this salad bursts with flavor and color while providing essential nutrients. Enjoy it chilled to enhance the refreshing taste that will leave you craving more.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup shelled edamame
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1 cup bell pepper, diced (mix of colors)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Cook edamame in salted boiling water for about 5 minutes until tender but firm. Drain and rinse under cold water.
- While the edamame cools, chop cherry tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until smooth.
- In a large mixing bowl, combine cooled edamame with chopped veggies. Pour dressing over the salad and toss gently until well coated.
- Cover and chill in the refrigerator for at least 20 minutes to allow flavors to meld.
- Serve chilled as an appetizer or main dish.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 5g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/protein-packed-edamame-salad/