Pulled BBQ Chicken
Pulled BBQ chicken is a delightful dish that combines tender, juicy chicken with smoky barbecue sauce, resulting in an explosion of flavor in every bite. Perfectly served on a fluffy bun and topped with crunchy coleslaw, this recipe is ideal for summer cookouts or cozy weeknight dinners. Impress your friends and family with this easy-to-make meal that is sure to steal the spotlight at any gathering.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 medium sweet onion, thinly sliced
- 1 cup BBQ sauce (your choice)
- 2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a large baking dish with non-stick cooking spray.
- Season chicken breasts with salt and pepper and place them in the baking dish.
- In a skillet over medium heat, sauté onions and garlic in olive oil until soft.
- In a bowl, mix BBQ sauce with smoked paprika and cayenne, then pour over the chicken.
- Cover the dish with foil and bake for 30-40 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Allow to cool slightly before shredding the chicken using two forks. Serve on buns with extra sauce.
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 350
- Sugar: 14g
- Sodium: 850mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/pulled-bbq-chicken/