Pumpkin Protein Balls
Pumpkin Protein Balls are a delightful and nutritious snack that perfectly capture the essence of autumn. Combining creamy pumpkin puree with protein powder, oats, and nut butter, these no-bake treats offer a satisfying balance of sweetness and energy. Ideal for meal prep or as a quick boost throughout the day, they are versatile enough to customize with your favorite add-ins. Enjoy them post-workout or as a guilt-free treat anytime!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree
- 1 scoop (30g) protein powder (vanilla recommended)
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup maple syrup
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- In a large bowl, mix pumpkin puree, nut butter, maple syrup, and protein powder until smooth.
- Stir in rolled oats and optional chopped nuts or seeds until fully combined.
- Chill the mixture in the refrigerator for about 30 minutes to firm up.
- Once chilled, roll tablespoon-sized portions into balls.
- Store in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 ball (25g)
- Calories: 80
- Sugar: 3g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/pumpkin-protein-balls/