Pumpkin Turmeric & Ginger Soup
Pumpkin Turmeric & Ginger Soup is a cozy, creamy delight that perfectly encapsulates the warmth of autumn. This nutritious soup marries the earthy sweetness of fresh pumpkin with the zesty spices of turmeric and ginger, creating a comforting blend that’s both delicious and packed with health benefits. Perfect for chilly evenings or festive gatherings, each spoonful promises to warm your heart and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3 cups fresh pumpkin (cubed)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 tsp fresh ginger (grated)
- 1 tsp ground turmeric
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot over medium heat, add a splash of olive oil and sauté diced onions until translucent (about 5 minutes). Add minced garlic and grated ginger; stir until fragrant.
- Add cubed pumpkin and turmeric, cooking for another 2 minutes while stirring.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until pumpkin is tender.
- Blend the soup until smooth using an immersion blender or regular blender in batches.
- Stir in coconut milk and warm through for another 5 minutes. Season with salt and pepper as desired.
Nutrition
- Serving Size: 1 bowl (approximately 1 cup or 240g)
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/pumpkin-turmeric-ginger-soup/