Quick Mediterranean Chicken Tenders Recipe
Indulge in the vibrant flavors of the Mediterranean with this Quick Mediterranean Chicken Tenders Recipe. Juicy chicken tenders are marinated in a zesty blend of olive oil, garlic, and herbs, then baked to golden perfection. This easy weeknight meal is not only delicious but also customizable, making it perfect for picky eaters. With every tender bite, you’ll be transported to sun-kissed terraces in Greece!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 3 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon (about 3 tbsp)
- 2 tsp dried oregano
- 1 tsp smoked paprika
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a large bowl, combine the chicken breasts with olive oil, minced garlic, lemon juice, oregano, and paprika. Ensure each piece is evenly coated.
- Arrange the seasoned chicken tenders in the prepared baking dish without crowding.
- Bake for 20-25 minutes or until golden brown and cooked through (internal temperature should reach at least 165°F/75°C).
- While the chicken bakes, mix soy sauce with any remaining lemon juice for a simple sauce.
- Once cooked, serve the chicken tenders drizzled with the sauce alongside your favorite sides.
Nutrition
- Serving Size: 1 chicken tender (85g)
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg