Quinoa Frittata With Roasted Red Peppers and Manchego
Quinoa Frittata With Roasted Red Peppers and Manchego is a delightful fusion of flavors that transforms breakfast into an extraordinary experience. This frittata combines fluffy quinoa, sweet roasted red peppers, and rich Manchego cheese for a dish that’s both satisfying and nutritious. Perfect for brunch or meal prep, it’s an easy recipe that will impress your family and friends while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup diced roasted red peppers
- 6 large eggs
- 1 cup shredded Manchego cheese
- 1 cup fresh spinach
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a medium-sized baking dish with nonstick cooking spray or olive oil.
- In a bowl, whisk together the eggs, salt, and pepper until well combined.
- Stir in the cooked quinoa, roasted red peppers, shredded Manchego cheese, and fresh spinach until evenly mixed.
- Pour the mixture into the prepared baking dish and bake for 25-30 minutes until set and lightly golden on top.
- Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 240mg