Roast Carrot Soup
Roast Carrot Soup is a delightful and creamy dish that warms the soul on chilly days. This smooth blend of sweet roasted carrots, aromatic spices, and coconut milk creates a comforting bowl of goodness that’s simple to prepare and perfect for any occasion. Ideal as a starter or main dish, each spoonful invites you to savor its rich flavors while providing a nourishing experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 lb fresh organic carrots, chopped
- 1 medium yellow onion, chopped
- 4 garlic cloves, whole
- 3 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss the chopped carrots, onion, and whole garlic cloves on the baking sheet with olive oil, cumin, coriander, salt, and pepper.
- Roast for 25-30 minutes until caramelized and tender.
- Transfer the roasted vegetables to a blender or food processor along with vegetable broth and coconut milk; blend until smooth.
- Heat the blended soup in a pot over medium heat until warm; serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/roast-carrot-soup/