Roasted Italian Sweet Potato Soup
Roasted Italian Sweet Potato Soup is a heartwarming dish that expertly blends the natural sweetness of roasted sweet potatoes with fragrant Italian herbs and spices. This creamy, velvety soup is perfect for chilly evenings or as an inviting appetizer for gatherings. Its vibrant colors and comforting aroma will transport you to a cozy Italian bistro, making it an irresistible addition to your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Roasting/Blending
- Cuisine: Italian
Ingredients
Scale
- 2 large sweet potatoes (about 1 lb), peeled and chopped
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- 4 cups low-sodium vegetable broth
- 1 cup canned coconut milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss sweet potatoes, onion, and garlic in olive oil, oregano, basil, salt, and pepper. Spread evenly on the baking sheet.
- Roast for 25-30 minutes until tender and caramelized.
- Transfer roasted vegetables to a blender. Add vegetable broth and coconut milk; blend until smooth.
- Pour the mixture into a pot over medium heat, stirring occasionally until heated through. Adjust seasoning if needed.
- Serve hot, garnished with fresh herbs or a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/roasted-italian-sweet-potato-soup/