Sausage Sweet Potato Kale Soup
Savor the delightful warmth of Sausage Sweet Potato Kale Soup, a nourishing dish perfect for chilly nights. This comforting blend features savory sausage, tender sweet potatoes, and vibrant kale, creating a symphony of flavors that embrace your senses. Not only is this soup easy to prepare, but it also allows for customization based on what you have on hand. Whether you’re winding down after a long day or entertaining guests with minimal effort, this recipe guarantees satisfaction in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb Italian sausage (or chicken sausage)
- 2 medium sweet potatoes (about 2 cups, cubed)
- 4 cups fresh kale (chopped)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 4 cups low-sodium chicken broth
- 1 tsp dried thyme
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot over medium heat, brown the sausage for about 5-7 minutes until crumbled and cooked through. Drain excess fat if necessary.
- Add the diced onion and minced garlic, cooking until the onion is translucent (about 3-4 minutes).
- Stir in the cubed sweet potatoes along with thyme and paprika; cook for an additional 2 minutes.
- Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes or until sweet potatoes are fork-tender.
- Stir in the chopped kale until wilted (about 2-3 minutes).
- Serve hot, garnished with fresh herbs or olive oil if desired.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 50mg
Find it online: https://carmenrecipes.com/sausage-sweet-potato-kale-soup/